|
B. 10min EMOM ODD - 30 x Double Unders +15 x Russian KB Swings (32/24kg) EVEN 5/3 x Wall Walks C. Strength Front Squat 7 x 2@ 92% D. EMOM For as long as possible 5 x Snatches (30/20kg) + 5 x T2B Increase 5/2.5 kg per round 
0 Comments
B. Deadlift 5 x 1 @ 85% of 1 RM C. 10min AMRAP 40 x C2B Pull Ups 30 x Wall Balls (10/6) 20 x S2OH (70/45) 10 x HSPU  B. 8min EMOM Odd 10/6 Pull Ups + 10 push ups Even 45 sec Plank C. Strength Back squat 3x3@90 % D. 6 rounds 3 x Muscle Ups 5 x Cleans (80/50) 30 x Double Unders  B. Conditioning 3 rounds 5 x Power Cleans (70/45) 50 x DUs 60 sec rest C. Strength Back Squat 3x5@80% D. 10min Amrap 10 x Thrusters (40/30) 5 x Bar Facing Burpees 10 x Hang Power Snatch (40/30) 5 x Bar Facing Burpees  B. Conditioning 8 min EMOM 1. 40 sec Max Effort Burpee Plate Jumps (25 kg) 2. 40 sec Max Effort Muscle Up C. Strength 3 x 5 Strict Press@ 85% 1rm D. 15 x Power Cleans (60/40kg) 20 x Toes to Bar 30 x Wallballs (10/6 kg) Rest 60 sec 12 x Power Cleans (70/45kg) 20 x T2B 30 x Wall Balls Rest 60 sec 10 x Power Cleans (80/50 kg) 20 x T2B 30 x Wallballs  B. 10 min EMOM 1 x Deadlift 1 x Power Clean 1 x High Hang Squat Clean 1 x Split Jerk C. Front squat 7 x 2 @ 90% D. 50 x Cal Row 40 x Deadlift (70/45) 30 x Box Jump (24/20) 20 x Front Squat (70/45)  B. 4 Rounds 60 sec Rest between rounds 5 x Snatches (60/40) 10 x Lateral Burpees C. Deadlifts 5 x 5 @ 80% of 1RM D. 11min AMRAP 10 x Alt. DB Snatch (30/20) 30 x Double Unders 3 x Rope Climbs  B. Strength Back Squat 3x5 @ 85% C. 21-15-9 Cal Row T2B Wall Balls (10/6)  |
Archives
April 2017
Categories
All
|
RSS Feed
