Well the cooler months are well and truly set in. Winter boot campers are doing well, even with the increased usage of the gym and less outside activities. You will also get the opportunity to sample some of the other training areas we have incorporated into are training camps over the coming weeks.
Due to the you all sticking it out even as the colder weather sets in, we have included the 5.30pm sessions Monday through to Thursday for those that can't get there at the earlier times. Don't forget the extra training session on Thursday for those keen to do that bit extra leading up to competing.
This week we will be registering all those keen for the Primal Throwdown. Some of you have got on, but the rest of you need to get on ASAP before theycap the number of competitors.
Again keep the hard work up guys and you will all be pleasantly surprised competing at the Primal Throwdown.
Tuesday 25th May 2010
Sam: 30 rounds scaled Deb B Snr: 30 rounds scaled
Stalk: 30 rounds scaled Sloany: 30 rounds scaled
Oscar: 30 rounds scaled Dunny: 30 rounds alternate scaled
Sue: 30 rounds scaled Glynny: 30 rounds RXD
Jane: 30 trounds scaled Clayton: 30 rounds scaled
Scott: 30 rounds scaled Charlotte: 30 rounds scaled
Candice: 30 rounds scaled Aaron: 30 tounds scaled
Robbo: 30 rounds alternate scaled Teresa: 30 rounds scaled
Dale: 30 rounds scaled Christy: 30 rounds scaled
Monday 24th May 2010:
Saturday 22nd May 2010:
Friday 21st May 2010:
BOOT CAMP SESSION:
Thursday 20th May 2010:
5 rnds of - 10 x Burpee, 20 x Push Ups, 30 x Situps and 40 x Squats
500m Row Time Trial
Fiona: 19:00 then 1:48
Aaron S: 23:45 then 2:00
Chris: 22:40 then 1:40
Paul G: 19:15 then 1:42
Sam: 19:05 then 2:06
Jane: 19:15 then 2:10
Dunny: 22:30 then 1:45
Sue: 19:07 then 2:05
Jess: 19:13 then 2:06
Sandra: 30:55 then 2:18
Wednesday 19th May 2010:
Robbo: 32:50 alternate
Brian - Trainer REX
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