G'day guys, just a quick update with whats happening at REX and and elsewhere.
Firstly I want to congratulate Chad and the guys down at the Chamber CrossFit with their grand opening today. Box looks great and I look forward to getting down and doing a WOD with the crew soon.
WORKSHOPS - Guys get on board these. We will continue to run them Friday arvo at 4.30pm. They are well worth getting on and improving your technique in all facets of movements incorporated in CrossFit.
XMAS PARTY - Not long now. We have a couple of tickets left if you want to come along. Contact Sam for more details.
XMAS - Speaking of XMAS, we will be closed over the XMAS and New Year for about a week. It has been a big year and this will be our chance to get away for a few days before we get really serious with training up for the 2011. More to follow on this shortly, including dates the BOX will be closed. Don't worry though guys, WODS will be still be posted and they will be designed around minimal equipment required.
Finally, great effort again by all the crew at the FGB last weekend. Jas and the crew at Perth CrossFit put together a great event and we look forward to the next gathering.
Keep up the solid training guys and remember add your two cents to the blog if you have comments regarding anything at all.
Brian - Trainer REX
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