BOOTCAMPS - Starting again next Monday 13th September 2010, we look forward to ramping these up over the warmer months. With programme changes, alternate locations and a new trainer, check these out. If you know of anyone that is thinking about signing up, let them know, now is the time!!!!!
WORKSHOPS - I encourage all you guys that are looking at improving technique and achieving PB's to get on down to our weekly workshops. Different exercise covered each week and then every few weeks we repeat the same exercise to reinforce learning, you will definitely get something out of them.
XMAS SHOW - Book and pay now guys. We need to lock in numbers ASAP so let Sam know if you able to come.
WHERE TO FROM HERE - Interesting times at REX. It promises to be a busy year or so for all. With affilliation, boot camps and a few changes at REX, we are looking forward to the lead up to next years games and getting over to the US to support any guys from Australia competing and hopefully some of you from REX....
Don't forget FIGHT GONE BAD at Perth CrossFit on the 9th October 2010. This will be one of the first hit outs for all you guys looking at competing in the games next year. Also give you a taste of competing against other affilliates and CrossGitters from Perth. It is a worthy cause with all entrance fees going to SAS trust. What promises to be an annual event, get on board and support our soldiers.