Well guys, post comp day, most of you are back in the grove and training for the next phase. We have a busy few months ahead of us with hard training, boot camps and more comps.
REF is also only a few months away from its first birthday, which has certainly snuck up on us. Stay tuned for more on this soon.
As for our boot camps, they start again in September. Book your spot now as they promise to be bigger and better.
Some of you may have noticed work out logs being kept at the gym. So you guys can keep track of your progress these will be kept there as well as the electronic back up we keep off premises. That way you guys can keep track of your progress as well as record PB's as they occur.
Results over the last week or so will be posted shortly.
Brian - Trainer REX
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