Good final session for the boot camp guys to finish the first week. A circuit was the WOD (workout of the day) with an introduction to kettle bells and dive bombers. Good efforts by all, even with the sprinklers interrupting play for the morning session. Special mention to Rebecca OGDEN in the afternoon session who with a fan club, put in a good effort and will no doubt be feeling it over the weekend.
For all boot camp guys, just remember the remedial training (punishment) for little indiscretions. For example, being late, missing a session (James BROWN), forgetting to wear your t-shirt (Fiona GAMBLE) or just being too loud (Fiona GAMBLE again). Looks like we have found our favourite person, who will no doubt continue to be a heat seeker for remedial training.
With the progression of some of our circuit guys, the training is starting to intensify and we are now introducing new exercises, which we will keep working in so everyone can master them. For all those circuit guys that have been training solid over the last couple of months, we are planning to introduce competitions for certain workouts, so you can compete against each other. Prizes will be awarded for quickest times.
We are also still working on setting a date for the grand opening and will let you know shortly.
Keep training hard..
Brian - Trainer REX
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