Guys last few days to register for the in house comp. There are nearly twenty athletes registered at this time and still a few spots left if you are considering. Either way whether competing or not, make sure you come down and support your fellow REF athletes.
WODS will be released next week and I can assure you that there will be a good mix to cater for everyone's strengths.
Check out this crossfit chick vid guys. If there are probs with the link cut and paste it into u tube. Apology for any dramas.
Brian - Trainer REX
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