Well Done to all who have registered and are in the process of completing WOD 1 for the OPEN Sectionals.
Remember each week we will try and get you guys down to another affiliate to complete the WOD and get amongst the WA CrossFit community. We will also still continue to run the WOD at our box for those that can't make it to another affiliate.
This week has seen WOD 1 submission time increased for another week due to the hiccups on the website. So, if you want to have one more crack at it let us know and we will schedule you in. You all have until next Sunday to complete the WOD.
Due to the extra week for WOD 1, we will await confirmation on where the next WOD is to be run. SF Gym where down originally, but this may change.
ALSO on the cards, we are in the process of booking flights for REGIONALS in late May 2011. So far a few of you have expressed an interest in attending, so again, let us know as we have some costs for flights etc. At this stage JETSTAR are the cheapest with $179.00 one way + $12.00 for luggage. YOU NEED to get onto this guys as flights will increase in cost significantly shortly.
BOOTCAMPERS: We are well and truly into are 4th Boot Camp for this season and the guys are putting in the hard yards. Few hiccups along the way with one of our regulars, Janelle injuring herself, but we hope to see her back in a few weeks. Results for all have been excellent and I would like to congratulate Aaron on his 2 and 1/2?? kips, which he busted out at the gym.
We are gauging interest from you guys to run a Winter Boot Camp out of the gym, so let us know if you are keen and if we have the numbers then we will run it. It will start in May after the current outdoor Boot Camps finish and run through to around September depending on the weather
Otherwise CrossFit continues all year and we can scale the workouts as required depending on the level of fitness and ability.
Brian - Trainer REX
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