Only two days to go people before we come together and have our second IN HOUSE COMP. A little bit more for the apprehensive ones out there;
- Three WODS all selected by you guys out of the 'HOPPER' commencing 0930hrs
- One Trainer WOD, again selected by you guys out of the 'HOPPER'
- One Kids WOD commencing at 0830hrs.
- Bouncy castle for the kids and bigger kids
- Sausage Sizzle
- Refreshments available
Great opportunity to come together as a community and enjoy the day. It has been a great year and a bit with you all and we want to continue that strong REX spirit well into the future.
Again for you apprehensive ones the WODS are going to very straight forward with no complex movements. As I have been saying over the last week or so, I want everyone of all levels to have a go and enjoy the day.
ALL CrossFit and BOOTCAMP guys are welcome to have a go.
For you serious ones chasing the TOP DAWG Title, remember to bring your INTENSITY and show us all what you have leading into the Sectionals.
REMEMBER all entrance costs go towards the FLOOD Victims in QLD.
Look forward to seeing you all whether previous REX members or current. Get on down guys..........
Brian - Trainer REX
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