Both Rach and Brea completed an intense long circuit in good time just pipping Stalk who completed the circuit in the best time for the previous session, knocking Glynny off his mantle. Mind you Stalk was unable to complete the run due to an injury, but the substitute exercise made up for it. Overall progression has been noticeable for all, including good improvements in technique and intensity.
Just a reminder of the changes concerning the morning sessions due to the commencement of our boot camps. Check the schedule to see the updates. There has also been a change in timings for sessions in the afternoons, which is also listed there. This applies as of 11th Jan 2010 for both. We do however remain flexible with people who finish work late or are running late and can fit you in for a session, even if one has commenced.
Don't forget the inclusion of the REF HIT Boxing on Mondays and Wednesdays.
Lastly, we are looking at having a Grand Opening at REF soon, so stay tuned for that. Chance for us all to get together for a BBQ and a few drinks.