Well guys, Boot Camp has started and all in all the participants did fairly well for the first day assessments. Good overall results for the strength tests, but the beep test was a mixed bag, with the best being Ruth at 9.1. Great effort Ruth!! The fellas will need to step up a bit with the best being James with 6.1. I should mention as well that the 2nd and 3rd best runs were both females (Nikki with 7.1 and Sue with 6.3). I look forward to a good intense 6 to 8 weeks and I am sure that all the boot camp guys, will improve across the board from the initial results. Keep an eye out for photos on the website as the boot camps progress
I have been fairly happy with all the guys participating in the HIT circuits. Aaron has been pushing hard and after overcoming some initial strains and injuries, is now figuring strongly over the last few circuits. With a little reluctance at the start, I think he has caught the bug and can only improve more from here on. Good effort also on the 500m row time trial mate, with a 1.38, which was a surprise to not only you but a couple of others.
On that subject the big man, Stalk has the time to beat with a 1.28. A few have tried and failed so far!!
I know I am a little late with this, but I wanted to say congratulations to Zayla with her beep test result at work, passed easy. Also, Charlotte who has a physical coming up, keep persevering and we will get you up to speed.
For those interested we have two Kettlebell courses running at REF facility in Wangara on the 20th and 21st February. The courses which include a basic instructor course on the Saturday and the advanced instructor course on the Sunday, are run by Ramon ENGLISH from the Kettlebell Training Academy and are well worth getting on if your keen. Check out their website for more info and pricing. Or let me know and I will be able to assist.
Brian - Trainer REX
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