I have been fairly happy with all the guys participating in the HIT circuits. Aaron has been pushing hard and after overcoming some initial strains and injuries, is now figuring strongly over the last few circuits. With a little reluctance at the start, I think he has caught the bug and can only improve more from here on. Good effort also on the 500m row time trial mate, with a 1.38, which was a surprise to not only you but a couple of others.
On that subject the big man, Stalk has the time to beat with a 1.28. A few have tried and failed so far!!
I know I am a little late with this, but I wanted to say congratulations to Zayla with her beep test result at work, passed easy. Also, Charlotte who has a physical coming up, keep persevering and we will get you up to speed.
For those interested we have two Kettlebell courses running at REF facility in Wangara on the 20th and 21st February. The courses which include a basic instructor course on the Saturday and the advanced instructor course on the Sunday, are run by Ramon ENGLISH from the Kettlebell Training Academy and are well worth getting on if your keen. Check out their website for more info and pricing. Or let me know and I will be able to assist.