Monday 31 May 2010
Decending Row 900m, 700m, 500m, 300m, 100m
15x overhead squats
9x pull ups
Fiona: 20.20
Aaron S: 22.00
Jane: 24.12
Sandra: 23.24
Candice D: 20.50
Sheree: 20.28
Teresa: 27.20
Anne M: 22.04
Charlotte: 25.27
Rowdy: 20.10
Les: 23.13
Aidan: 19.40
AMRAP in 15 minutes
200m row
10x SDHP
10x Push ups
Fiona: 8 rounds
BOOTCAMP
Tyre Flip x20
Run 200m
Push ups x 20
Tyre Flips x 20
Run 200m
Sit ups x 20
3 rounds for time
Candice G: 18.04
Julie: 17.52
Bec: 23.29
Christy: 19.29
Saturday 29th May 2010
Tyre Circuit
Aidan: 26.52
Jane: 29.46
Sam: 28.53
Dale: 29.34
Aaron S: 30.29
Robbo: 29.13
Friday 28th May 2010
BOOTCAMP
Run/Row 5000m
Deadlift 4000kg
100 Burpees
in pairs
then
4 rounds for time
25x push ups
25x squats
Julie and Anne: 35.04
Bec and Teresa: 35.30
Christy: 35.00
Bec: 4.35
Julie: 3.50
Christy: 5.04
Anne: 8.01
Teresa: 3.57
Thursday 27th May 2010
Caveman
Fiona: 18.43
Jane: 21.37
Aaron S: 21.48
Sam: 21.34
Paul M: 18.21
Christy: 19.45
Aimee: 20.37
Bec H: 23.34
Jason Marks
Deb Snr: 15.03
Clayton: 14.25
Aaron H: 13.46
Sloany: 14.05
Glynny: 15.50
Robbo:14.19
Wednesday 26th May 2010
5 rounds for time
5x Deadlifts 80/60kg
10x Burpees
4x Jumping Pullups
6x Push ups
8x GHD Situps
Teresa:7.13
Anne:5.43
Bec H: 5.11
Chelsea: 5.40
Charlotte: 6.08
Jane: 6.13
Aidan: 6.35
BOOTCAMP
10x10
Aaron: 28.27
Julie: 33.00
Christy: 36.26
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