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Results

31/5/2010

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Monday 31 May 2010

Decending Row 900m, 700m, 500m, 300m, 100m
15x overhead squats
9x pull ups

Fiona: 20.20
Aaron S: 22.00
Jane: 24.12
Sandra: 23.24
Candice D: 20.50
Sheree: 20.28
Teresa: 27.20
Anne M: 22.04
Charlotte: 25.27
Rowdy: 20.10
Les: 23.13
Aidan: 19.40

AMRAP in 15 minutes
200m row
10x SDHP
10x Push ups


Fiona: 8 rounds

BOOTCAMP
Tyre Flip x20
Run 200m
Push ups x 20
Tyre Flips x 20
Run 200m
Sit ups x 20
3 rounds for time


Candice G: 18.04
Julie: 17.52
Bec: 23.29
Christy: 19.29

Saturday 29th May 2010
Tyre Circuit 
Aidan: 26.52
Jane: 29.46
Sam: 28.53
Dale: 29.34
Aaron S: 30.29
Robbo: 29.13

Friday 28th May 2010
BOOTCAMP 
Run/Row 5000m 
Deadlift 4000kg
100 Burpees
in pairs
then 
 4 rounds for time
25x push ups
25x squats


Julie and Anne: 35.04
Bec and Teresa: 35.30
Christy: 35.00
Bec: 4.35
Julie: 3.50
Christy: 5.04
Anne: 8.01
Teresa: 3.57

Thursday 27th May 2010
Caveman
Fiona: 18.43
Jane: 21.37
Aaron S: 21.48
Sam: 21.34
Paul M: 18.21
Christy: 19.45
Aimee: 20.37
Bec H: 23.34

Jason Marks 
Deb Snr: 15.03
Clayton: 14.25
Aaron H: 13.46
Sloany: 14.05
Glynny: 15.50
Robbo:14.19 

Wednesday 26th May 2010
5 rounds for time
5x Deadlifts 80/60kg
10x Burpees

4x Jumping Pullups
6x Push ups
8x GHD Situps

Teresa:7.13
Anne:5.43
Bec H: 5.11
Chelsea: 5.40
Charlotte: 6.08
Jane: 6.13
Aidan: 6.35

BOOTCAMP
10x10

Aaron: 28.27
Julie: 33.00
Christy: 36.26

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    Brian - Trainer REX

    Welcome to the Raw Edge Fitness BLOG.

    We intend on providing you, our valued clients, information on nutrition, exercise, results on WODs, links to u tube and various other sites as well as a host of other bits and pieces.

    We welcome you  to comment on any of the information displayed on the BLOG, as well as providing feedback on training and progress, whether praise or criticism.

    Personally, I look forward to working with all of you and providing assistance with you all achieving your fitness goals.

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