A few things to mention;
With the warmer and longer days nearly upon us, there will be a few changes at REF. As you are aware the Boot Camps start on September 13th and we are planning for them to be bigger and better, with more training areas available and all within close proximity of our primary location.
So sign up now for those if you are keen.
With so many of you keen to compete and aiming to possibly have a 'CRACK' at possibly the Crossfit Sectionals next year, we are shortly going to have SUNDAY morning sessions available. For you that struggle during the week to get that extra session in, now we will have coverage 7 days a week.
WORKSHOPS are also to be introduced shortly. Kettlebell, Olympic Lifting, Kipping and other workshops will be made available to all at a small cost to our members. I urge all of you, especially those keen to compete to attend these workshops as they will assist in your progression and technique.
Meanwhile we are going to provide a sign up sheet for those of you keen to compete at the Sectionals next year both as individuals and a team. Obviously there will be limited opportunities to be in the team as there is only one team alllowed from each affiliate or non affiliate and that is three men and three woman.
Sign up now guys as you would have all seen the efforts of Fi and others at the sectionals and regionals this year and realise that it is for everyone, regardless of experience or fitness levels.
Brian - Trainer REX
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