Individual events for the Crossfit Regionals in Sydney earlir this month, as promised and a link for the result
Individual Event 2
2 Sled pull overs 20m (40/20kg)
2 Sled pull over2 20m (60/30kg)
Individual Event 3 (25 Min cap)
Individual Event 4 Men
Individual Event 4 Women
Individual Event 5
* Full squat clean and jerk.
Brian - Trainer REX
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