Only a couple of days to go and the beginner WODS have been posted on SXF website.
WOD 1 - To be posted Friday
WOD 2 - Clean & Jerk 2RM plus Max Ring Rows AMRAP in 7 mins - score equals total kg's + ring rows
WOD 3 - Every minute on the minute for 12 mins complete 6 suicide shuttles of 7.5m and max reps wall balls. Score is total amount of wall balls.
WOD 4 - To be completed by Top 5 TBA.
Not too bad and here's to Aidan smashing them. Hope to see as many of you guys down there supporting Aidan in his first hit out. Bring on Crossfit Games 2011.....
RXD WODS haven't been released at this time, should find out in the next couple of days.
Don't forget to sign up for the Competition day at the end of July people. The more the merrier....
Check out this Crossfit Fighter Challenge - good viewing.....
Brian - Trainer REX
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