Hi guys, just wanted to provide some more info regarding nutrition.
Also, still no word on whether Southern Crossfit will be opening the Primal throwdown up to more athletes. If not we will be looking at organising an event, so stay tuned. Further, there are more events coming up that we are hoping to get you all involved in, so as soon as we find out more details we will let you know. Keep training hard and posting those PB's.
Results to be updated shortly.
Link as promised.
Brian - Trainer REX
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