Guys, make sure you come and see me sooner than later to organise registration for the Southern Crossfit event. They may be capping the number of competitors for the gig, so we need to get everyone registered now.
Remember it is $35.00 to enter and you receive a T'shirt for participating plus two passes for spectators. We already have a number of passes for spectators so if you want some come and see us.
On a separate subject great results and efforts by all you guys this week. HIT and BOOT camp crew have put in solid efforts at all sessions and this is again reflected in your times. From me, it is good to see that technique is improving across the board and everyone is finding the full ROM (range of movement) even when fatigue has well and truly set in. I think al lot of you have stepped up anyways with Primal Throwdown on the calendar and so many of you wanting to have a go.
So, training over the next four weeks will be stepped up and you will all be given the opportunity to improve existing times for some of the bench mark workouts that you have completed before as well as improve overall strength in some of the big lifts.
AND.... I am hoping..... that a few of you will master the kip and strict chins and be all over it by July.
Crack on guys!!!
Brian - Trainer REX
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