Only three and a bit weeks to our 1 year anniversary. The year has gone quick and the results of all our athletes has been pleasing. Times will be getting hectic leading into Xmas and New Year, with extra training ramping up as the guys keen to continue competing aim for CrossFit games 2011.
Well done to all who completed the recent 1RM Clean and Jerk WOD. Results were awesome with PB's all round. Looking forward to you all continuing to post those PB's as we set our 1RM's for all the major lifts over the next few weeks.
On that note training will continue along the same grain, with strength being the order of the day. Majority of you are progressing nicely and all of you are developing technique with all training undertaken. Good to watch guys keep it up.
BOOT CAMP 2 starts early November. Get on board now if you are looking for that bit extra and a taste of military style training. For those on our current BOOT CAMP, great results and the effort you guys are putting in is great. Keep up the good work and we look forward to you continuing on the next Boot Camp.
CROSSFIT. As discussed training is going to be full on leading into all the events next year. Our plan is to have another Competition Day at REX shortly. Later on down the track, we plan on having an affiliate gathering and giving you guys, our valued members, the opportunity to compete against members from other affiliates. More on this soon.
Lastly, don't forget the Xmas party. November 27th is the day and it will be BIG!!! If you want to get a ticket, there are a couple left, but you need to do so NOW...
Brian - Trainer REX
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