As I have said previously it will also give majority of you a taste of CrossFit competition in lead up to the Sectionals which are only about 6 weeks out.
At this stage I can reveal the following about the In House Comp;
One Kids Wod
One Trainer Wod, selected by you are valued members
Massages available from 9am till 11am
Wods start at 0830hrs after initial briefs and once everyone has been signed in.
Two categories RXD and Scaled so everyone can have a go.
The In House Comp is open to not only gym members but our boot campers as well.
More details to be released during the week.
All trainers and staff at REX look forward to catching up with all of you on day and wish everyone all the best in their efforts to become the TOP DAWG!!!!