The date is set, Saturday February 12th, 2011 is the next REX In house Comp. This is the ideal opportunity for all of you who have been training so hard over the last year to have a crack at being the 'TOP DAWG.'
Will ROBBO and FI hold onto the top position, or will GLYNNY seize the moment and take the male title.....and what about the 'G' man, Scotty and Michael to name a few who are definite contender's.
As for the females, there a few dark horses..... DBJ, Sheree, Sue, jane, Lou, Oleisha to name a few, but we also have our newer CrossFitters, Leah and Pip, who will be up there.
Personally I think it will take a lot to knock off the current female TOP DAWG, no matter what the WOD, but we will see!!!!!!
LOCK the date in guys, keep up the hard training over XMAS / New Year and set yourself for three WODS to be run over the course of the morning at REX.
Whether you are competing or spectating make sure you lock it in..
As you are aware REX will close over XMAS for a week or so, but we will be back on deck as of the 3rd Jan 11. BOOTCAMP also ends next Wednesday the 22nd December and doesn't start up again until the 10th Jan 11. If you are one of our Bootcampers and don't want to miss out over Xmas, get on down to the gym that week earlier to get yourself back into it.
In the New Year, we will be cranking up the training leading up to the online qualifier for the CrossFit 2011 Games. As most of you would have heard there are no Sectionals this year, but there will be an online qualifier that will be conducted most likely over a 6 week period. Depending on how you go with this, for those keen to have a crack, the Regionals will be the next step and that will continue on the same format as in previous years.
There will be more to follow on this shortly.....
Lastly and I have no idea who is was, thankyou for the nomination for Australian of the Year. I feel honoured to be nominated and thank who ever it was for considering me for such an award. Unfortunately I didn't progress through to the next stage, but with so many worthy receipents it was just an honour to be even considered.
Brian - Trainer REX
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