With the start of the new year comes the opportunity for your training to go to that next level. As previously discussed all of you are progressing nicely and I as well as the other REF trainers look forward to further development.
Just a reminder for those looking at our boot camps. We kick off in approximately one week and I can assure you the same intensity will be incorporated in the boot camps as the HIT sessions at the gym.
On the training side of things, it was good to see the participation in the Saturday session. The quickest time, which was Rowdy CUSACK, knocked almost one minute of the previous quickest time by Brea. Just to give you an idea of the workout conducted, it included;
10 One handed Kettle bell Cleans
10 One handed Kettlebell Swings
2 min Skipping
10 Squat Jumps
10 Dive Bombers
5 JPC (Jack, Push, Climb)
10 Tyre Flips
10 Sledge Hammer; and then do all in reverse finishing with the 400m Run.
So all in all not a bad effort by all participants, who all finished within 20 to 30 seconds of Rowdy.
Again all the best for the new year and I look forward to seeing you all soon working off the Xmas and New Year cheer.