Our BOOT CAMPS crank up again on the 10th Jan with the format changed slightly and the threat of alternate training venues being realised. Don't worry though all new training venue's are close to the original ones and will provide that variation and bit extra to the training.
February is the next IN HOUSE COMP which from initial responses promises to be an interesting event. I am looking forward to our second In HOUSE COMP and encourage all to have a go and experience the competition and chance to be the REX Best. Remember even if you aren't chasing the title the day is a great chance for all of us to get together and have some fun and a few laughs as well as smash out a few WODS.
March or thereabouts will be the chance for those keen to have a go at the online qualifier for CrossFit Games 2011. More to follow on this when details are released soon.
Remember also that we are looking at getting a crew to go over to the states for the games in July, so once more details are known we will start pushing this more for those keen.
Anyways, all trainers and staff at REX look forward to seeing you all back into it for 2011 and we welcome all those people not only knew to CrossFit, but to REX to continue with their training and look to achieving their fitness goals.