Well done to everyone who competed in the REX second IN HOUSE COMP. Considering what came out of the HOPPER the efforts of all athletes is commendable.
Thanks also to the huge spectator turn out throughout the course of the day. It was good to see a lot of our CrossFit and Boot Camp crew come down and support their fellow athletes.
Again all of it wouldn't be possible without the support of you guys and it shows how strong the REX community is.
Congratulations to Ange and G the 'TOP DAWGS' for the second IN HOUSE COMP. Great effort by both and all that hard training is definitely paying off leading into the Sectionals starting soon. Congrats also to Sue and Aaron who took out the title in the scaled division.
To all the trainers, Aimee, both Debs, Clarky, Robbo, thanks guys for judging and participating in the competition WODS plus Trainers WOD. Great support and encouragement provided to the athletes, which I know spurred them to achieve great times and results.
To those that I have missed, thanks for your help guys. There are a number of players behind the scenes that help us out whether it be cleaning up, taking photos and video footage, cooking the BBQ or whatever the case may be.
FROM HERE WHERE TO???.
Well the Sectionals is upon is in approx 1 month and that will continue over a 6 week period. Everyone will be provided the opportunity to have a go at the WODS and compare their times with everyone else. The Sunday training day will continue for those keen to get that extra training in, just let me know.
We also have a few other things on the radar, which I will talk about more shortly.
Brian - Trainer REX
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