As most of you know myself, Aimee and Dan went over east for a course to learn more wonderful ways of inflicting pain and we all found it very beneficial. Some of the warm ups themselves were more like training sessions, so even we were surprised when we had completed an intensive 'WARMUP' to be told that 'FRAN' was next on the cards. For those that aren't aware of FRAN, don't ask as I may be inclined to put you through it. (21,15,9 of Thrusters and Pull Ups for time)
Not only the trainers at REF but all of you have a big couple of months coming up with a couple more courses for the trainers to complete, the grand opening, the commencement of the 9.30am sessions during the weekdays and the start of our second boot camp. So make sure if you have been having a long Xmas break and are yet to get back into it, come down and check out what is going on at REF.
I would like to take this opportunity to congratulate Fiona on her Triathlon time. Over the weekend she knocked a huge 20 minutes off her previous time, which is an achievement and a half. So well done Fi and you should be able to back that up on the next one!!
Lastly guys make sure you check out the main page of the REF site which outlines a bit of break down for the open day. Again, I hope to see as many of you there as possible as this is your opportunity to compete against fellow REF members for the title of top dawg. Or if you aren't competing come down check out the workouts, jump on the bouncy castle and dunk the trainers.