Good Show

Great day had by all at the Primal Throwdown. Want to thank the fellas down there for putting on a awesome day, which was enjoyed by both athlete and spectator. With around 100 athletes and a lot more spectators the atmosphere was electric. 

Well done to Aidan who, in his first comp smashed it. Three tough WODS over the day and some fairly solid competition saw Aidan finish in the top 10. In terms of points he wasn't far of the leaders.

Thanks to all the REF crew that rocked up and showed Aidan and I support over the day. It was great to hear the guys yelling out encouragement as we pushed hard through the Wday. I'm sure you all have been inspired as well now that you have been exposed to the crossfit community and seen some of athletes that make it up. 

It is for all ages and all levels of fitness.

As results get posted we will provide you those and also pictures and footage taken by my dedicated wife and daughter, who I want to thank for supporting me all day from the freezing early morning start to the end.