G'day guys, just reminding you all to get on the blog and post comments regarding the training you are undertaking, or anything else that you may wish to comment on. We seek feedback in relation to all aspects of training to make sure that we deliver the best service to you and improve it at every opportunity. So let us know your thoughts, good and bad.
Three weeks in now for the boot camp and even though a couple of guys have sustained small injuries overall everyone is tracking well. Noticeable improvements in the fitness of everyone has been observed and at this early stage I and the other trainers are looking forward to those final assessments, as everyone is going to smash them.
Last session of the week was a circuit that tested all. Aaron graced us with an appearance for the Friday morning session and was solid after a couple of days off. Afternoon numbers were down due to injuries, car accidents and a few other factors, but those that trained were solid.
Also dont forget guys that you can catch up sessions if you wish either during the boot camp or at the gym.
The HIT circuits for the rest of the week were well attended. Mention to Deb for her effort on Thursday and also SLOANY for not only smashing out a WOD, but following it up with a core session that finished him off.
A well done to DUNNY for Saturdays session. He jumped in half way through the trainers completing a bench mark workout (BARBARA) and destroyed it. Knocked GLYNNYs best time off the board and maintained it through all five rounds.
Good luck also to Petrina as she now sees a light at the end of the tunnel for her entrance in the WAP. Only a few months to go and Im sure that you will do well on your physical AGAIN....
Lastly and I will be reminding you right up to the date, OPEN DAY on the last weekend of February. Make every effort to get there guys as this will be your opportunity to compete against all others who have been training hard over the last few months, to see who is the TOP DAWG.
Brian - Trainer REX
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