G'day guys been another big few weeks with the highlight being the Regionals and featuring the REX Team at their first games. Great effort by all team member and support crew and I hope you all enjoyed it people.
For those that missed out get on board next year as we strive to improve and get some guys through in the individual competition as well.
WELL DONE to all Perth based athletes that competed at the games including athletes from SXF, The Chamber, SF Gym, The Cell and CFP. In particular congrats to the guys at SXF who made top 3 in the team and booked a spot for the world games.
And not forgetting Cee frin CFP who finished top 10 again at Regionals and will definitely book her spot next year at the worlds. Well Done Cee, it was great to be able to support you and all athletes from Perth.
Few changes coming up with more emphasis on working on individual skills and improving technique in all movments, while still providing you quality fitness training and assisting you to achieve your goals.
Also the monthly challenges will be a common gig as we continue to set benchmarks and then aim to have you to improve on these.
TRIGGER POINT is on the cards later this month as REX will become a training provider and also then be able to provide the tools for all REX athletes to better manage their bodies.
So all in all busy times ahead.
Don't forget that Sam, myself and Aimee head over to the US in July for a couple of weeks to check out the games and attend as many boxes as we can. Looking forward to the experience.
LASTLY - Later this month we are hoping to have a REX get together to celebrate birthdays, regionals and anything else we can think of. Potential dates to be provided shortly.
Brian - Trainer REX
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