Well guys as most of you would have seen the Open CrossFit games starts mid March 2011. I would like to reiterate that all of you should have a go whether it be at the box or when we get the affiliates together. Good opportunity to see your progress and also compare not only with other CrossFitters in W.A., but Australia and the rest of the world.
We will give everyone a go at the Sectional WODS as they are released and for the more crazy of you we will have the affiliate get together's probably on the weekends, but stay tuned for more shortly.
IN HOUSE COMP coming up over the next couple of weeks. Make sure you get down for our gym get together....
The format will be a little different this time and I promise you that you will all enjoy the day and the WODS.
Don't forget that TWIST !!! I have been talking about over the last few weeks......
Anyways just a short note this time, but stay tuned for more details on the games and the in house comp.
Brian - Trainer REX
Welcome to the Raw Edge Fitness BLOG.