Don't forget that the World Crossfit Games starts this Friday and goes through over the weekend. W.A.'s Bec EASTWELL will be competing and all trainers and athletes at REF wish her all the best. I'm sure she will do well and all that hard work will pay off.
Just a reminder to register for the In House COMP. Details of the format have been posted and the WODS will be posted within the next week or so. Promises to be a great day for you all to come together and find out to who the Top Dawg's are...
Brian - Trainer REX
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