Just a quick update concerning future events and some of the training planned at REF.
Boot Campers - Progressing nicely with some noticeable changes in fitness levels of all boot campers. Theresa on the arvo crew is kicking backside with her overall level of fitness and body strength improving significantly. Well done. All in all though very happy with everyone, so keep putting in guys.
With the cooler weather coming on and the chances of the odd 'mini cyclone' popping up, running sessions at the gym are an option available to you all. If it is the case that the weather is bad, then we will hold the sessions at the training facility. As with yesterday, we will SMS or ring you to advise of this.
HIT Circuits - For those partaking in these smash sessions, some noticeable changes will be the progressive exercises introduced on most sessions. It is the intention of the trainers to provide you the opportunity to improve in various weighlifting and gymnastic movements and also work on your weaknesses. Some of you have mastered these movements and we will continue to introduce new movements and techniques as you continue to improve.
Boxing Circuits - These will be a more 'by request' session. As the boot camp and HIT circuits are keeping us fairly busy, the opportunity to do the boxing sessions must be pre arranged with our trainers. We are more than happy to run these sessions, but will only do so when you have previously arranged this with our trainers. The only exception at this stage will be the Monday morning sessions which will continue. I will let you know more shortly.
Lastly, I again want to thank you all with your efforts and continuing patronage to REF. We look forward to continuing to provide you the committment and attention, as you strive to go above and beyond your normal limits.
Brian - Trainer REX
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