Guys whether you are new to CrossFit or been at it for sometime. Come down and have a crack at our Workshops. Free to all our package members and only $5.00 for our casuals. The workshops will improve your technique and make your movements more efficient, hence increasing overall performance.
For our newer members, FUNDAMENTAL sessions are the order of the day. If you are still struggling and want some extra one on one training get on board these.
COMPETITIONS - Stay tuned, there is some stuff on the radar and I will let you know more soon.
BOOT CAMPS - Get on board guys. With some new training areas and ideas these are going to be good!!!
Remember guys, we are nearly into September, so let Sam know ASAP whether or not you can come to our first birthday/Xmas bash.
Lastly, for all you guys that haven't had the chance to train for a while, come down and check out whats new at REX. Nows the time to get on down and back into training as the warmer months approach.
Hope to see you down there soon.
Brian - Trainer REX
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