Crossfit Sectionals WA/NT/SA

As part of providing all you REF athletes exposure to what is Crossfit, here is a link to a video on utube for the Crossfit Sectionals 2010, held at Crossfit Perth, Joondalup.

Yours truly and Fiona competed at the games and enjoyed every minute of it. Even though it took a few days to recover afterwards..

Apology for the sound, unfortunately didn't work, but the images are good.

http://www.youtube.com/watch?v=IjqxyY9X5ec

Also, apart from a possible affiliate event at Infused Crossfit later this month, another competition will provide you all the opportunity of having a go. Wounder Warrior will be run in September and involve teams from all services competing against each other. There will be various levels so all will be able to have a crack...

More to follow on both shortly.

Lastly guys get down to the fundamentals session on Saturdays. It is free and will provide you all the opportunity to go through technique on the fundamental movements of Crossfit, which are also the base movements for majority of Crossfit activiti.