PH: 0417 173 626
  • HOME
  • About Us
  • Schedule
  • Program
  • Contact Us

Crossfit Sectionals WA/NT/SA

10/6/2010

1 Comment

 

As part of providing all you REF athletes exposure to what is Crossfit, here is a link to a video on utube for the Crossfit Sectionals 2010, held at Crossfit Perth, Joondalup.

Yours truly and Fiona competed at the games and enjoyed every minute of it. Even though it took a few days to recover afterwards..

Apology for the sound, unfortunately didn't work, but the images are good.

http://www.youtube.com/watch?v=IjqxyY9X5ec

Also, apart from a possible affiliate event at Infused Crossfit later this month, another competition will provide you all the opportunity of having a go. Wounder Warrior will be run in September and involve teams from all services competing against each other. There will be various levels so all will be able to have a crack...

More to follow on both shortly.

Lastly guys get down to the fundamentals session on Saturdays. It is free and will provide you all the opportunity to go through technique on the fundamental movements of Crossfit, which are also the base movements for majority of Crossfit activiti.  

1 Comment
personal trainer gold coast link
9/10/2012 07:13:44 am

The matter written on your blog really keeps tying the reader till the end. Very interesting use of phrases and idioms.

Reply



Leave a Reply.

    Brian - Trainer REX

    Welcome to the Raw Edge Fitness BLOG.

    We intend on providing you, our valued clients, information on nutrition, exercise, results on WODs, links to u tube and various other sites as well as a host of other bits and pieces.

    We welcome you  to comment on any of the information displayed on the BLOG, as well as providing feedback on training and progress, whether praise or criticism.

    Personally, I look forward to working with all of you and providing assistance with you all achieving your fitness goals.

    Categories

    All

    Archives

    June 2012
    April 2012
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    October 2009

    RSS Feed

Picture

0417 173 626

Picture
trainer@rawedgefitness.com
Picture
4/45 Buckingham Drive, Wangara WA 6065
CrossFit Journal: The Performance-Based Lifestyle Resource
  • HOME
  • About Us
  • Schedule
  • Program
  • Contact Us