Well, the games are over for another year and the Aussie / Kiwi contingent did well again. Bec EASTWELL from W.A. did an awesome job over the three days and we at REF send out our congratulations to Bec and all the guys that ventured over from Australia and New Zealand.
Now the hard word begins for all you REF guys that are keen to have a crack at the games next year which all kicks off with the Sectionals in Perth 2011. I know it seems a long way off now, but all the hard training for this will begin soon enough. Stay tuned..
Results from 2010 Crossfit Games;
Last chance to get in for the open day guys. We have left the opportunity to register open for a couple more days, so get in quick.
Brian - Trainer REX
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