With a lot going on in the next few weeks we wanted to keep you all updated. As you are all aware we are now well and truly in competition season with sectionals beginning on Wednesday 16th March, this means lot of training for our competitive athletes, so be sure to wish them all luck.
For those of you who are unaware we now have a games page, which we will use to keep you all updated on everything from the sectionals to the Worlds in America. The games page will host all the information regarding sectionals dates, times, locations and of course the WOD! So make sure you check it regularly. We also have videos posted by CrossFit HQ and any links regarding the games for your convenience.
As of this week we will no longer be running 9.30am classes (sorry guys) or our workshops. But for a good reason I promise. We are aware that we have a few athletes who would like to give the sectionals workouts a go but are worried about competing at the affiliate gatherings (no need to be guys!) or are unable to attend ever Saturday for 6 weeks, for this we will be giving the option of completing the workout on the Wednesday, Thursday or Friday as well as the opportunity to compete on Saturday! So no excuses guys! Everyone is encouraged to give it a go even just for fun. So you will all need to let us know when you would like to give it a go.
Hope this has been helpful! Let the games begin!
Brian - Trainer REX
Welcome to the Raw Edge Fitness BLOG.