Congrats to the guys who completed the six week boot camp. We hope to see you back into training soon. From all the trainers at REF, we were impressed by your hardwork and commitment and the results observed by us were significant, even if the weight loss wasn't!! Remember we will continue bootcamps over the winter months at the gym.
With the approach of the colder months, the training schedule at REF will remain the same. We will be ramping up the HIT classes, with the plan for those that struggle to get to the earlier afternoon sessions to come to a later one.
There is also an opportunity to compete in an affiliate gathering at Southern Crossfit, who will be holding a competition in July. All are welcome to have a go and as part of making the competition fairly even there will be three separate divisions. Beginner, intermediate and advanced sections will ensure that those of you who think you aren't quite ready, should still have a go.
I know there were a few that were disappointed at missing the sectionals so here is your chance. Let me know if you are keen as we are looking at putting in a REF team in.
If you can't make this event, there will be others during the year and I will keep you informed.
For the information of all our clients, I will be attending the Regional Crossfit games in Sydney in May. I didn't quite make the grade to compete in the individual events, but will be attending with a team from Perth Crossfit, under Jas. The chance to go that step further was too much of an opportunity for me to pass up and to go over with Jas and his crew will be an awesome experience. I will keep you informed on progress leading up to the event and then hopefully post a heap of photos of the event afterwards.
Lastly, results from the last few days will be posted shortly. Again significant improvements by all and everyone continues to impress me and all the trainers as PB's are beate again and again.
Brian - Trainer REX
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