G'day guys, just an update on our boot camps and the plans at this stage. As all you boot campers are aware the last boot camp has just finished and we have decided to not have any other boot camps until around September, due to various reasons, the main one being the weather!!!
But, sessions for boot campers are still available for morning guys on Monday, Tuesday and Thursday, while arvo guys can come at 5.30pm on Monday, Wednesday and Fridays for a session. All sessions will be held at the gym.
Don't forget the other updates regarding boxing sessions and circuit sessions that are also being run now at 4.30 and 5.30pm.
Check out this vid of the Sectional Crossfit comp in LA.
Results to be listed shortly.
Brian - Trainer REX
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