Firstly guys I want to make mention of ANZAC day and the significance of remembering all those brave souls who paid the ultimate price during the numerous conflicts Australia and New Zealand were involved in.
I had the honour of being involved in the march through Perth and even after so many years of being involved in the dawn services and marches, it is still a very emotional day.
With the last week of morning and afternoon Boot Camps, I just want to remind everyone of our WINTER Boot Camps that will incorporate both the training facility and Kingsway ovals.
Training locations will depend on the weather, but still promises to offer the same quality varied training that all of you have experienced over the last few months.
September will see the return of Summer Boot Camps and we promise that they will be bigger and better as we incorporate other training venues, still only a short distance away from our existing one.
So get on board guys and let Sam know ASAP as these kick off in May.
If you want to try something different the boxing circuits or HIT circuits at the gym are another option that promise to satisfy your fitness requirements.
NEW to REF shortly will be the Saturday fundamental sessions and instruction in various exercises and techniques that will assist in developing such things as your Olympic lifts and gymnastic movements. Stay tuned for these as they will be advertised shortly. The sessions will also include after the instruction a WOD incorporating what you have been taught.
Get on board our sessions over the winter months and continue to improve your fitness and work towards those goals that we all wish to achieve prior to the warmer months.
Brian - Trainer REX
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