Mixed results on the second day of the boot camp, with the heat playing a big part. The morning session crew started off well on the agility ladder and then the four cone drill, before the group run caused a few to struggle. All got through ok and with a few pushups, situps and JPC's chucked in worked really well.
Afternoon crew had the heat to contend with, but started off strongly again on the agility exercises. Unfortunately the four cone drill took its toll with the bear crawl causing a few problems for some. The group run again caused a few to struggle, but considering it is day two, all did well, even though a couple were a bit apprehensive at the end.
So well done to all boot camp guys and hopefully it wont be as hot on Friday.
Brian - Trainer REX
Welcome to the Raw Edge Fitness BLOG.