Long time no BLOG guys so here it is.
Only 1 week till the first REX XMAS party and 1 year Birthday. It has been a great year for REX and all our crew with some amazing results and achievements. The 2nd year promises to be bigger and better, so hang in for the ride.
For all you previous REX patrons, we look forward to seeing you again real soon if not at the Xmas party.
BOOTCAMP 2 is cranking along into its second week. The crew are a great bunch who are working hard and achieving some rapid results. Keep up the hard work guys and remember even though this Boot camp is only a six weeker, we will crank them up again in the New Year.
Special mention to Leon and Michael who have continued on from Boot camp 1. Great results from both fellas and it pleases the REX team to see how far you guys have come since Boot camp 1.
In fact I want to make mention to all our Boot campers, both regulars and new guys. We as trainers enjoy the transition you guys make as well as the hard work you put in. Please feel free to make comment on your progress or if there is anything that you would like us to improve on. We want you guys to keep giving us feedback as we aim to continuously improve our service to you all.
COMING UP. There are a few things on the radar over the next few months. After the Xmas and our short break over the New Year, we will be hitting it hard leading into the CrossFit Games 2011. I know there are a few of you keen to have a go, so keep up the solid training as I promise you that I will continue to push you hard.
Not much is know to date on the structure of the games for 2011, but as soon as I hear more I will let you all know. We are also aiming to get a crew over the states for the games in 2011, so if you want to jump on board let us know. The games will probably be around July as in previous years.
Anyways, I look forward to catching up with everyone next weekend at the Xmas show and don't forget there will be an outdoor session at KINGSWAY on Saturday the 27th, so get down there.
Brian - Trainer REX
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