Been a while guys, but a few things have been happening over the last few months and there are a few things coming up.
FIGHT GONE BAD: This weekend. Strong contingent of REX athletes supporting this worthwhile cause. Great work guys. Still a chance to get involved.
AFFILIATE CUP: This is our show and it promises to be big. We have five teams registered covering all divisions and I wish all the best to the REX crew.
We will need a lot of volunteers/judges/helpers on the day guys so make sure you talk to Sam or Brian to register your assistance.
GAMES 2012: February 2012 is when it all begins again.
REX will be holding all open WODS during the five weeks of the OPEN and hoping to push a team through to the Regionals for 2012.
If you are wanting to compete and wish to get some extra coaching in relation to oly lifts, gymnastic movements or whatever make sure you let Brian know.
It is essential that you do this now as there is only four months until the open.
BOOTCAMP: Into the third week and going strong. I do apologise for a few hiccups in relation to our sessions, but bear with us guys as we are sorting out our shortfall in trainers and will have it all rectified as soon as a few other commitments have been finalised this month.
A few changes are gradually been implmented to change up the training for you guys and I am hoping to get some feedback from you all in relation to whether or not you like or dislike the new changes to our Boot Camp structure. More on this shortly.
Busy times to come.
Lastly please make sure you talk to the trainers if you advice on anything at all or wish to work on some of your weaknesses. All the trainers are there to support and assist you all with progressing through your CrossFit journey.
Brian - Trainer REX
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