What can I say except what an experience. The CrossFit Games 2011 was something that I recommend to everyone to experience. Three days of full on compeition that culminated to the crowning of the fittest man and woman on the planet.
If you get the opportunity to see it for yourself definitely get on board. I dare say, that we will hopefully be back next year, with a few REX crew in tow.
So whats going on at REX you ask?????......... Heaps!!!!!!
Competitions, training, boot camp, birthday and more training.
Coming up we have three comps in WA starting with the Pairs Throwdown being hosted by SXF in September. Followed closely by Fight Gone Bad at CrossFit Perth in October and then the AFFILIATE CUP at REX in November.
We are hoping to support the events at SXF and CFP guys so keep make sure you nominate when the opportunity presents itself.
In tow with the AFFILIATE CUP we will be celebrating our 2nd Birthday and yes it is hard to beleive that Rex has been going now for 2 years solid. Remember that there are three classes, beginner, intermediate and RXD, so everyone is welcome to have a go.
Training is ramping up with the view to going bigger and better next year in the 2012 Games. I am hoping that some of our athletes will get through the OPEN, if they run a similar format, as individuals and have the option of competing either as an individual at the REGIONALS or within the REX Team.
So if your considering competing at this level, let me know.
BOOTCAMP starts again in September, dates will be confirmed shortly. There will be some changes with the BOOTCAMPS, as we strive to make them bigger and better, but locations will remain the same.
In line with providing you a better service as you strive to achieve your fitness goals, we will be providing you regular updates on our website, via the Bootcamp link so you can track progress, view photos of the training sessions and see what events we have planned, including challenges.
So all in all exciting times ahead.
Brian - Trainer REX
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