Well Done to all who have registered and are in the process of completing WOD 1 for the OPEN Sectionals.
Remember each week we will try and get you guys down to another affiliate to complete the WOD and get amongst the WA CrossFit community. We will also still continue to run the WOD at our box for those that can't make it to another affiliate.
This week has seen WOD 1 submission time increased for another week due to the hiccups on the website. So, if you want to have one more crack at it let us know and we will schedule you in. You all have until next Sunday to complete the WOD.
Due to the extra week for WOD 1, we will await confirmation on where the next WOD is to be run. SF Gym where down originally, but this may change.
ALSO on the cards, we are in the process of booking flights for REGIONALS in late May 2011. So far a few of you have expressed an interest in attending, so again, let us know as we have some costs for flights etc. At this stage JETSTAR are the cheapest with $179.00 one way + $12.00 for luggage. YOU NEED to get onto this guys as flights will increase in cost significantly shortly.
BOOTCAMPERS: We are well and truly into are 4th Boot Camp for this season and the guys are putting in the hard yards. Few hiccups along the way with one of our regulars, Janelle injuring herself, but we hope to see her back in a few weeks. Results for all have been excellent and I would like to congratulate Aaron on his 2 and 1/2?? kips, which he busted out at the gym.
We are gauging interest from you guys to run a Winter Boot Camp out of the gym, so let us know if you are keen and if we have the numbers then we will run it. It will start in May after the current outdoor Boot Camps finish and run through to around September depending on the weather
Otherwise CrossFit continues all year and we can scale the workouts as required depending on the level of fitness and ability.
With a lot going on in the next few weeks we wanted to keep you all updated. As you are all aware we are now well and truly in competition season with sectionals beginning on Wednesday 16th March, this means lot of training for our competitive athletes, so be sure to wish them all luck.
For those of you who are unaware we now have a games page, which we will use to keep you all updated on everything from the sectionals to the Worlds in America. The games page will host all the information regarding sectionals dates, times, locations and of course the WOD! So make sure you check it regularly. We also have videos posted by CrossFit HQ and any links regarding the games for your convenience.
As of this week we will no longer be running 9.30am classes (sorry guys) or our workshops. But for a good reason I promise. We are aware that we have a few athletes who would like to give the sectionals workouts a go but are worried about competing at the affiliate gatherings (no need to be guys!) or are unable to attend ever Saturday for 6 weeks, for this we will be giving the option of completing the workout on the Wednesday, Thursday or Friday as well as the opportunity to compete on Saturday! So no excuses guys! Everyone is encouraged to give it a go even just for fun. So you will all need to let us know when you would like to give it a go.
Hope this has been helpful! Let the games begin!
Brian - Trainer REX
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