This Staurday is the big one for all you guys competing at Perth CrossFit in FGB as part of The Wounded Warrior fund raising for the SAS Trust.
Its not to late if you want to have a go. Remember its all about coming together as a community and fund raising for a worthy cause, so make the effort and come on down and have a go, or just get on down and support the crew
XMAS PARTY - Good to go. Looking forward to this big night to celebrate our first birthday and XMAS. Get in now if you haven't already, before its too late. Limited tickets available people.
WELCOME - To our new trainer CLARKY (Lee CLARK), commenced with us this week. He will be assisting with both gym and bootcamp sessions. With a solid fitness and martial art background, he brings that extra grunt to the training team and we welcome him and look forward to his influence on your training..
TRIGGER POINT - Guys sign up now for the Trigger Point clinic, details listed on the main page of our site. Its well worth it and will help with your overall training. Contact Sam if you want more info.
GAMES 2011 - Training starts now for all of you wanting to take that next step. You will notice that the programming now will have a strength bias and we will be working on skills and technique for all movements to improve overall strength and efficiency.
BOOTCAMP - Going great guns. All you boot campers should be proud of your efforts so far and we look forward to the next few weeks. If you are considering getting involved, do so now. Our boot camps run through summer into the new year and will give you that fitness training with a difference. Come down and check it out for yourself.
Finally another big well done to everyone as their training progresses. Pleasing results and PB's being achieved constantly. Keep it up guys and please let us know if there is anything else we can do to assist you to achieve your fitness goals.
Brian - Trainer REX
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