Four months into the 2012 and it has been an impressive start for REX. With the solid training carried on from last year into this year which reflected in the results of all athletes at the CrossFit OPEN 2012, it has been a great start.
Now leading into the Regionals for a second crack at it, REX goes from strength to strength. Even though you have been hearing me go on about it, I want to congratulate all athletes whether you competed or not on your efforts and can only say it is early days for all of you.
On the subject of REGIONALS, for those of you travelling over to watch the action, it should be an awesome weekend in Woollongong. If you can't make it, we wil keep you updated via the website with the progress of our team and athletes as well as the spectators making the trip to support our crew.
I want to wish our team all the best for REGIONALS and here's to having a red hot crack at it and doing are best to put REX on the map.
Brian - Trainer REX
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