AMRAP 20 Mins of:
3 x Deadlift (125/80kg)
6 x Power Clean (70/50kg)
9 x Ring Push Ups
Guys Benchmark Tuesday will be back next Tuesday.
Oly Lifting is on tomorrow night. Don't miss out.
This weekend REX will be hosting a New Years Eve BBQ at Brian and Sam's place.
Let Sam know ASAP if you can make it.