Power Cleans (60/40kg)
On the minute every minute complete 5 Burpees.
Rest 3 Mins then
3 Rounds for Time of:
10 x Thrusters (45/30kg)
10 x Renegade Rows (20/10kg)
OLY LIFTING TONIGHT 1830hrs - DON"T MISS OUT
REX is introducing this to give all you guys the opportunity to let your coach know what you are wanting to achieve from your training.
Whether it be training to stay fit, or something in particular you are wanting to achieve.
Brian will be catching up with all of you and discussing your goals, whatever they may be.
Check out this great Vid Aimee compiled for you guys. Enjoy people and lets make it a big 2012.