Choose only 2 of the following
3 x ME in 1 min wall walk
3 x ME in 1 min MUPS / ring pull ups
3 x v ups in 1 min.
3 x 3 Skin the cat
In 15 mins Work up to a heavy clean - can be squat or power clean.
5 Rounds for time of:
12 x Deadlift (70/50kg)
9 x Hang power clean (70/50kg)
6 x Shoulder to Overhead (70/50kg)
Huge big Congratulations to Bossman for finishing 50th in the Masters Qualifiers!!!
For those who don't know, Brian is not only the Head Coach/owner of REX, but he also works a full time job, is a Sgt in the Army Reserves and dad to four children. Each year brings more responsibility, especially at the Box helping others to reach their goals, meaning less time to focus on his own training. With all that and more Brian has still been able to achieve a placing this year that he should be extremely proud of. I know I speak for everyone when I say well done, you are a true inspiration to all that has the pleasure of not only training with you, but knowing you!