BOOTCAMP IS BACK
13TH SEPTEMBER 2010
The days are getting longer and the mornings aren't as cold, so what a perfect opportunity to start our next cycle of BOOTCAMPS.
Still with the option of a 6 week or 8 week course, morning or evening camp, our first camp will start on MONDAY 13th SEPTEMBER.
Hurry as places will be limited.
For further information or to book your spot please go to our "Contact Us" page on the website.
Still with the option of a 6 week or 8 week course, morning or evening camp, our first camp will start on MONDAY 13th SEPTEMBER.
Hurry as places will be limited.
For further information or to book your spot please go to our "Contact Us" page on the website.
training camps
Designed for all fitness levels, our camps are a healthy solution for anyone wanting to make a change in their lives for the better.
We offer a morning or evening camp and train regardless of weather conditions.
You are required to be there 15 minutes before the session begins - if you are late we will not wait for you!!
Choose from a 6 or 8 week camp, both are run 3 days a week, each session lasting 1 hour.
Whether your goal is to lose weight or just get into shape, our purpose-designed workouts will test you physically and mentally.
We offer a morning or evening camp and train regardless of weather conditions.
You are required to be there 15 minutes before the session begins - if you are late we will not wait for you!!
Choose from a 6 or 8 week camp, both are run 3 days a week, each session lasting 1 hour.
Whether your goal is to lose weight or just get into shape, our purpose-designed workouts will test you physically and mentally.
Training Camp Times
MONDAY WEDNESDAY FRIDAY
5.45am-6.45am 5.45am-6.45am 5.45am-6.45am
5.45pm-6.45pm 5.45pm-6.45pm 5.45pm-6.45pm
MONDAY WEDNESDAY FRIDAY
5.45am-6.45am 5.45am-6.45am 5.45am-6.45am
5.45pm-6.45pm 5.45pm-6.45pm 5.45pm-6.45pm
crossfit sessions
These sessions are based on hard, fast paced, intense periods of exercises and include, but are not limited to, the use of free weights, kettlebells, rowers, pull-up bars and gymnastic rings.
During the introductory sessions we will cover exercise instructions & practices, warm up and stretching protocols.
Session Schedule
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0545 Circuit Circuit
0600 Boxing
0800 Circuit
0900 Circuit
0930 Circuit Circuit Circuit
1000 Fundamentals
1630 Circuit Circuit Circuit Circuit Workshops
1730 Circuit Boxing Circuit/Fund Boxing Circuit
1830
New Boxing Sessions 1730 Tuesdays & Thursdays
During the introductory sessions we will cover exercise instructions & practices, warm up and stretching protocols.
Session Schedule
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0545 Circuit Circuit
0600 Boxing
0800 Circuit
0900 Circuit
0930 Circuit Circuit Circuit
1000 Fundamentals
1630 Circuit Circuit Circuit Circuit Workshops
1730 Circuit Boxing Circuit/Fund Boxing Circuit
1830
New Boxing Sessions 1730 Tuesdays & Thursdays
boxing CIRCUITs
Boxing for fitness workouts, in conjunction with MMA inspired strength and conditioning circuits at “Raw Edge” are designed to accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants.
Drills are easily modified to increase or decrease intensity and complexity of the workout.
“Raw Edge” boxing workouts may include pad work, bag work, footwork, shadow boxing, skipping, cardiovascular and strength drills. Complimentary exercises include resistance training, plyometrics, core strengthening and flexibility work.
Participation in our group boxing sessions will ensure that you get that “Raw Edge” !
Drills are easily modified to increase or decrease intensity and complexity of the workout.
“Raw Edge” boxing workouts may include pad work, bag work, footwork, shadow boxing, skipping, cardiovascular and strength drills. Complimentary exercises include resistance training, plyometrics, core strengthening and flexibility work.
Participation in our group boxing sessions will ensure that you get that “Raw Edge” !
1 ON 1 personal training
We also offer 1 on 1 Personal Training which is available both during and outside of our normal opening hours.
You'll find our prices are very competitive with both pay as you train or packages available.
You'll find our prices are very competitive with both pay as you train or packages available.
group and corporate training
Companies looking to improve morale, sporting groups wanting to boost fitness, or friends wanting to train together as a group, our Group/Corporate training is the perfect solution.
Contact us and let RAWEDGECROSSFIT design the right program for you.
Contact us and let RAWEDGECROSSFIT design the right program for you.