A couple of quick reminders guys. Our 9.30am sessions Monday, Tuesday and Thursday are up an running so make the most of these if you can. Run at the gym in Wangara, they cater for all levels of fitness and are cheaper than the normal HIT classes. So get on board..
Also we are cranking up out boxing classes, Monday through to Thursday. Times range from 5.30pm through to 7.30pm on each of those days, depending on demand and the two trainers running those sessions are very experienced in this field and can promise you good training. They will not only work you hard, but improve your skills and overall technique as well as combine some metabolic conditioning activities to improve overall strength and fitness. Again the boxing caters for all levels of fitness and is a good alternative to the HIT sessions.
Results for the last couple of sessions will be posted shortly and I will also be posting, where you have repeated the same workout, your previous time and the more recent time, so you can compare results. All of you will be pleasantly surprised.