Slosh Ball Ground to Shoulder Burpee Box Jump (20/20inch) DB Thruster (20/12.5kg) Hang Power SNatch (45/30kg)
30 sec Transition between each
WHAT IS CROSSFIT??
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.